I felt lost and unable to control anything that was happening around me. I said no to you for years, determined I was not going to let anything affect my studies or extra curricular activities I loved so much. This is my final goodbye to my addiction to drugs, alcohol, eating disorder, codependency, negative self talk, self hatred, and need to be accepted by others. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself).

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You told me that you were a part of normal life. In just one year of listening to you, my mind was utterly consumed with urges to use…every-single-day. But at the time, it felt like you were a coping strategy that made sense. Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.

Addressing Co-Occurring Disorders at Texas Recovery Centers

• Goodbye letters require a person to be honest with themselves.
• And hindered my personal and professional growth.
• By focusing on awareness, support, and effective treatment, we can work towards reducing addiction’s impact and building healthier communities.
• It has become clear that everything is not okay.

I guess back then, when I first got sober, I wasn’t confident that I would stay that way. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence.

Overcome Addiction at Muse Treatment Center

At Resurgence Behavioral Health, we offer free insurance verification to verify your benefits. Our Substance abuse team deals with your insurance provider on your behalf, ensuring you have the best drug treatment plan available. Our team determines the best possible treatment plan for you without cutting quality. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery.

• It’s easy, and confidential – call us to learn about the different teen treatment programs we offer.
• Sometimes the drug abuse made me feel great, eased my inhibitions, and made me forget about my own self-contempt.
• You turned me into what I hated more than anything else.
• I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.

Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.

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Acknowledge the recipient (alcohol) and the intent of your letter. You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter.

• If I returned to you, I know I’d be hooked again.
• No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward.
• Bid farewell to addiction with sincerity, expressing determination to move forward without the presence of addiction.

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I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control. Or at least, that’s what I thought, then. But now I know the complete opposite is true.

Goodbye Letter to Addiction Example

After completing the goodbye letter, encourage clients to share it goodbye letter to addiction with a trusted friend or family member. Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. Your addiction breakup letter may also help you in the future.

Closure is not a pleasant process that individuals would love to go through, and it is possible to linger over the thought of turning a new leaf. Closure is necessary for full recovery; it is a sacrifice you must make. What can you say on paper that you cannot say out loud? This letter is for your eyes only, so you do not need to hide anything. Being aware of your emotions is just as important as expressing them.